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Typical Nutrition is provided for each dish. The nutrient analyses provided for dishes are for the cooked food as delivered, prior to regeneration. The nutrient analyses is based on averages and take into account losses from cooking, chilling and other processing losses that have occurred within the food-manufacturing environment. Allergen Coding is provided for the 14 food allergens named in the EU Food Information for Consumers Regulations (2011).
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Blueberry Muffin



Each Ptn contains
Energy
1852kJ
443kcal
22.05%
Fat
22g
31.39%
Saturates
1.4g
6.9%
Sugars
27g
30.03%
Salt
0.47g
7.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1611kJ / 385kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1611kJ
385kcal
1852kJ
443kcal
22.05%
Fat 19g 22g 31.39%
of which Saturates 1.2g 1.4g 6.9%
Carbohydrate 48g 55g 21.1%
of which Sugars 24g 27g 30.03%
Fibre 2g 2g 5.77%
Protein 5g 5g 10.82%
Salt 0.41g 0.47g 7.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Blueberry Muffin [(WHEAT) flour [wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin], sugar, rapeseed oil, blueberries (15%), pasteurised (EGG), water, humectant (vegetable glycerol), maize starch, wheat starch, raising agents (diphosphates, potassium carbonates), whey powder (milk), (MILK) protein concentrate (cow's milk), natural flavourings, emulsifier (mono- and diglycerides of fatty acids), preservative (potassium sorbate), enzymes (contain wheat).]