John Radcliffe Hospital Menu Portal
Typical Nutrition is provided for each dish. The nutrient analyses provided for dishes are for the cooked food as delivered, prior to regeneration. The nutrient analyses is based on averages and take into account losses from cooking, chilling and other processing losses that have occurred within the food-manufacturing environment. Allergen Coding is provided for the 14 food allergens named in the EU Food Information for Consumers Regulations (2011).
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Blueberry Muffin



Each Ptn contains
Energy
1968kJ
470kcal
23.43%
Fat
27g
38.94%
Saturates
2.4g
12.1%
Sugars
23g
25.69%
Salt
0.43g
7.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1711kJ / 409kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1711kJ
409kcal
1968kJ
470kcal
23.43%
Fat 24g 27g 38.94%
of which Saturates 2.1g 2.4g 12.1%
Carbohydrate 43g 49g 18.93%
of which Sugars 20g 23g 25.69%
Fibre 1g 2g 5.37%
Protein 6g 6g 12.66%
Salt 0.37g 0.43g 7.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Blueberry Muffin [WHEAT Flour [WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Pasteurised Whole EGG, Rapeseed Oil, Blueberries (10%), Raising Agents (Diphosphates, Potassium Bicarbonate, Sodium Bicarbonate), Maize Starch, Flavouring]