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Typical Nutrition is provided for each dish. The nutrient analyses provided for dishes are for the cooked food as delivered, prior to regeneration. The nutrient analyses is based on averages and take into account losses from cooking, chilling and other processing losses that have occurred within the food-manufacturing environment. Allergen Coding is provided for the 14 food allergens named in the EU Food Information for Consumers Regulations (2011).
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Gluten Free Corn Flakes



Each Ptn contains
Energy
388kJ
93kcal
4.62%
Fat
<0.5g
0.36%
Saturates
<0.1g
0.25%
Sugars
1.1g
1.17%
Salt
0.44g
7.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1552kJ / 371kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1552kJ
371kcal
388kJ
93kcal
4.62%
Fat 1.0g <0.5g 0.36%
of which Saturates 0.2g <0.1g 0.25%
Carbohydrate 80g 20g 7.69%
of which Sugars 4.2g 1.1g 1.17%
Fibre 5g 1g 4.17%
Protein 8g 2g 4%
Salt 1.8g 0.44g 7.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Gluten Free Cornflakes [Maize, Sugar, Salt, Emulsifier: (Sunflower Lecithin), Vitamins: (Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Biotin, Vitamin B12).]