Breaded Cod
Each Ptn contains
Energy
962kJ
230kcal
230kcal
11.46%
Fat
8.9g
12.71%
Saturates
0.6g
3%
Sugars
<0.5g
0.56%
Salt
0.70g
11.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 962kJ / 230kcal
Nutritional Information
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 962kJ 230kcal |
962kJ 230kcal |
11.46% | |
Fat | 8.9g | 8.9g | 12.71% | |
of which Saturates | 0.6g | 0.6g | 3% | |
Carbohydrate | 25g | 25g | 9.62% | |
of which Sugars | <0.5g | <0.5g | 0.56% | |
Fibre | 0.0g | 0.0g | 0% | |
Protein | 12g | 12g | 24% | |
Salt | 0.70g | 0.70g | 11.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
Breaded Cod [cod (fish) (50%), wheat flour (with calcium, iron, niacin, thiamin), rapeseed oil, water, salt, yeast.] |