John Radcliffe Hospital Menu Portal
Typical Nutrition is provided for each dish. The nutrient analyses provided for dishes are for the cooked food as delivered, prior to regeneration. The nutrient analyses is based on averages and take into account losses from cooking, chilling and other processing losses that have occurred within the food-manufacturing environment. Allergen Coding is provided for the 14 food allergens named in the EU Food Information for Consumers Regulations (2011).
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Fish Goujons



Each Ptn contains
Energy
879kJ
210kcal
10.47%
Fat
9.3g
13.29%
Saturates
0.7g
3.7%
Sugars
0.8g
0.93%
Salt
0.91g
15.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 946kJ / 226kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 946kJ
226kcal
879kJ
210kcal
10.47%
Fat 10g 9.3g 13.29%
of which Saturates 0.8g 0.7g 3.7%
Carbohydrate 17g 16g 6.08%
of which Sugars 0.9g 0.8g 0.93%
Fibre 0.0g 0.0g 0%
Protein 15g 14g 27.9%
Salt 0.98g 0.91g 15.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Fish Goujons [fish (50%), wheat flour (with calcium carbonate, niacin, iron, thiamin), rapeseed oil, water, salt, yeast.]