Fried Haddock
Each Ptn contains
Energy
1595kJ
381kcal
381kcal
18.99%
Fat
14g
19.33%
Saturates
1.6g
8.2%
Sugars
2.1g
2.28%
Salt
1.3g
22.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 389kJ / 93kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 389kJ 93kcal |
1595kJ 381kcal |
18.99% | |
| Fat | 3.3g | 14g | 19.33% | |
| of which Saturates | 0.4g | 1.6g | 8.2% | |
| Carbohydrate | 8g | 34g | 13.25% | |
| of which Sugars | <0.5g | 2.1g | 2.28% | |
| Fibre | 0.0g | 0.0g | 0% | |
| Protein | 7g | 29g | 57.4% | |
| Salt | 0.33g | 1.3g | 22.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| MWMF02 Fried Haddock [potatoes, spinach, haddock (FISH) (23%), water, WHEAT flour (with calcium iron, niacin, thiamin), rapeseed oil, EGGS, modified starch, olive oil, salt, pepper, garlic powder, lemon juice concentrate.] |