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Typical Nutrition is provided for each dish. The nutrient analyses provided for dishes are for the cooked food as delivered, prior to regeneration. The nutrient analyses is based on averages and take into account losses from cooking, chilling and other processing losses that have occurred within the food-manufacturing environment. Allergen Coding is provided for the 14 food allergens named in the EU Food Information for Consumers Regulations (2011).
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Smoked Haddock & Spinach Crumble



Each Ptn contains
Energy
1811kJ
433kcal
21.56%
Fat
22g
32.06%
Saturates
6.1g
30.6%
Sugars
5.2g
5.79%
Salt
1.9g
32%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 799kJ / 191kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 799kJ
191kcal
1811kJ
433kcal
21.56%
Fat 9.9g 22g 32.06%
of which Saturates 2.7g 6.1g 30.6%
Carbohydrate 16g 36g 13.95%
of which Sugars 2.3g 5.2g 5.79%
Fibre 0.0g 0.0g 0%
Protein 9g 20g 40.34%
Salt 0.85g 1.9g 32%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Smoked Haddock & Spinach Crumble [water, smoked haddock (fish) (18%), wheat flour (with calcium carbonate, niacin, iron, thiamin), spinach (9%), hoki (fish) (7%), vegetable oils (rapeseed, palm), onion, Cheddar cheese (milk), cream (milk), leek, modified starch, skimmed milk powder, Regato cheese (milk), salt, starch, yeast extract, cornflour, dried onion, dill, sugar, pepper, dried carrot, yeast, dried leek, dried tomato, ground turmeric, dried thyme, ground bay leaf.]